Belly fat is a type of body fat that accumulates around the midsection and abdominal area. It’s considered to be the most dangerous form of body fat because it’s associated with an increased risk for heart disease, stroke, type II diabetes, and certain types of cancer.

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There are many factors that contribute to belly fat accumulation. In fact, genetics and age are two of the main contributors. However, lifestyle choices can also play a role in determining how much belly fat you have.

Some of the common causes of belly fat include:

1. Eating too many calories overall – Consuming excess calories not only leads to weight gain but those extra calories will also be deposited as body fat in places like the abdomen. To prevent yourself from gaining unwanted pounds around your midsection, make sure to stay under 2000 daily calories total. This means sticking to healthy foods like fruits and vegetables while avoiding processed foods, sugary drinks, and excessive saturated fats.

2. Exercising inadequately – Not getting enough exercise is another major contributor to belly fat accumulation. Sedentary lifestyles typically lead to increased levels of insulin resistance – a condition that makes it difficult for the body to burn off stored energy – which in turn allows fatty tissues to grow.