For many people, the thought of getting on a plane is terrifying. It can be an incapacitating experience to be so afraid of something that should be a wonderful and exciting experience. But there are ways to conquer your fear of flying and reclaim your freedom. Read on for a step-by-step guide to overcoming aviophobia!

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Identify Your Triggers

For some people, flying is a natural and anxiety-free experience. For others, however, the thought of getting on a plane can be enough to trigger a full-blown panic attack. If you identify as the latter, don't worry—you're not alone. Studies have shown that up to 6.5% of Americans suffer from aviophobia or a fear of flying.

Different Techniques To Overcome Fear Of Flying

1. Cognitive behavioral therapy: This type of therapy can help you identify and change the negative thoughts and behaviors that contribute to your fear of flying.

2. Exposure therapy: This type of therapy gradually exposes you to the things that trigger your fear of flying, such as being on an airplane or being in an airport. 

3. Relaxation techniques: Many different relaxation techniques can help reduce anxiety, such as deep breathing exercises, progressive muscle relaxation, and meditation.

4. Medication: For some people, medication can help manage the anxiety and panic associated with their fear of flying. 

5. Support groups: There are often support groups available for people who have a fear of flying. 

Some helpful in-flight strategies for managing anxiety include:

• Distract yourself with a book, movie, or music.

• Talk to your seatmate or another passenger.

• Get up and walk around the cabin when possible.

• Focus on your breathing and do some relaxation exercises.

whatever works best for you. The important thing is to find something that helps take your mind off of your fear and makes the flight more bearable.