Guide To The Different Types Of Massage Therapy

If you’re like most people, you crave a good massage every now and then. That’s because while massages are relaxing for the mind and soul, they actually provide serious physical relaxation as well.

Massage therapy from is a type of alternative medicine or therapy used to alleviate knots and discomfort in your muscles, ligaments, tendons, and other connective tissues. 

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What are the different types of massage?

Swedish Massage

This is the standard type of massage offered in most clinics, gyms, spas, and wellness centers. Swedish massage is what most people think of when they consider going to get a massage. 

Using lotion or oil, massage therapists usually begin with broad strokes to loosen up the body before transitioning to specific areas.

Swedish massage therapy provides full-body relaxation and recovery. It can be particularly helpful if you work out and experience sore muscles, or if you are recovering from an injury.

Aromatherapy Massage

This type of massage is simply a Swedish massage with essential oils added to the massage oil. Essential oils are thought to benefit headaches, insomnia, digestive issues, back pain, and premenstrual symptoms.

Deep Tissue Massage

Deep tissue massages are focused and therapeutic, intended to target muscle knots deep below the skin. During a deep tissue massage, your massage therapist will use slow, high-pressure strokes against the grain of the muscle to relieve tension.

Deep tissue massages sometimes hurt during the process, but recipients usually leave feeling immediately refreshed and free of tightness, soreness, and discomfort in their problem areas.