There are natural treatments for anxiety that can be used, and you don't have to take medication. Below are three options for anxiety therapy without medication to treat or hopefully eliminate anxiety attacks.
1. Herbs: Kava and passionflower have been shown to reduce anxiety. However, caution must still be exercised when using herbs. Many may also have side effects. Side effects of passionflower include nausea, vomiting, and rapid heartbeat.
These herbs can be tried in teas such as passionflower and kava. Often, these side effects are less severe than those from dietary supplements. The herb Valerian may help with mild anxiety. It is also great for insomnia.
2. Massage: Chronic anxiety can cause your body to not relax. This can lead to severe side effects such as headaches, jaw pain, and difficulty falling asleep.
You can use shiatsu or massage therapy to help with anxiety. It can relax your muscles and calm your mind, which can ultimately help you feel at ease. You may find that your anxiety gradually decreases with better sleep and a more relaxed state.
3. Mind Techniques: Mind techniques are a natural way to reduce anxiety. Your mind is ultimately the problem. If you allow your mind to control your body's reactions and thoughts, your anxiety can escalate to dangerous levels.
Anxiety can make it difficult to lead a normal lifestyle and interact with others in situations that would normally be easy. Meditation, yoga, tai-chi, and self-hypnosis are all ways to reduce stress and anxiety. You can try them all to find the one that works for you, and then continue to practice it.